Awareness of your thoughts and feelings here and now.
Noticing negativity.
Learn to notice positivity
Breathe to calm mentally and emotionally ~ follow the breathe ~
Consider thought options, speech options and behavioural options too:
Alternative thoughts ~ Concider your values and opinions.
Seek positives.
Positive thoughts create positive emotions ~ we are all self-fulfilling prophesies.
http://patient.info/wellbeing/health/mindfulness-how-to-feel-better-in-the-present