Anxiety – Soul 2 Sole Meditations

A most perturbing and disturbing state of emotion, that corrodes your sense of wellbeing. Whilst it is one of the commonest features of depression, it does not stand alone in its cause, anxiety can have several triggers. Each need exploring in Soul Healing – to then fully heal. Although each healing process will erode the corrosive effect of anxiety in your life!

As you are connected in body mind and spirit, it is within your physical body that you experience your emotion and feelings of anxiety. These are stimulated or driven by the mind – of thoughts and belief … all we believe is true … we are self-fulfilling prophecies!

Although the Signs and Symptoms of Anxiety… can be relieved by Mindful Meditation Techniques taught by Soul 2 Sole’s … Gateway Course – it is beyond the Gateway – Soul Lights the doorway Through Depression and Soul Healing where real authentic healing occurs !

And here’s how the Gateway dissipates your feelings of anxiety:

Tight chest …. Meditation will relax your ribs, intercostal muscles, shoulders and neck by using either progressive physical relaxation or through many of the breathing meditations taught by Soul 2 Sole on their Gateway and Mindful Meditation course.
Excessive Sweating …. Meditation slows the pace of most body rhythms so that the body will naturally cool as a result.
Dizziness …. Meditation teaches you how to centre yourself and therefore reduce feelings of dizziness.
Drowsiness and Tiredness …. Keeping yourself centred and vitalised are key practices of meditation. Soul Lights sessions offer a wide variety of meditations that help you reach your potential and capability, of body mind and spirit … feeling good, feeling great.
Pins and Needles …. is the result of prolonged muscle tension, producing pressure on your nerves, that feed the particular muscle(s) … something easily relieved with progressive physical relaxation, a meditation to relieve muscle tension.
Irregular Heartbeat – Palpitations …. regular Meditation will slow and strengthen your heart and reduce your blood pressure.
Muscle aches, pains and tensions …. relieved by breathing meditations and progressive physical relaxation. Whilst in the meditative state of soul, inner peace and stillness are easily achieved in all sessions. The brain produces the chemical endorphin, which is a natural pain-reliever.
Dry mouth …. relieved by breathing meditations and visualisation.
Shortness of breath … using breathing meditations to balance, control and regulate breath volume and flow. Instead of sharp shallow breaths, you will learn to take longer and deeper breaths … relieving muscle tension too!
Stomach ache …. tension or spasm of the bowel leads to pain and both breathing meditations and progressive physical relaxation will easily relieve this.
Nausea …. calming the stomach using many meditation techniques will slow the flow of excess acid, thus reducing symptoms. This symptom is often felt by those who experience emotional sensitivity in their “solar plexus” area of the stomach. Where a bundle (plexus) of nerve fibres, become over sensitized in those who are also emotionally sensitive. Meditation calms the emotions as with all of these physical benefits too.
Diarrhoea …. the same as above but the calming effect is experienced in the colon. (guts)
Headache …. muscle tension is the neck leads to many of the headaches found in overall body tension, these often are fuelled by life situations that are perceived to be out of your control, so the tension has no natural avenue of release. Breathing and progressive physical relaxation helps enormously here if you can use these when the 1st signs of headache begins. Also to appreciate how there are some things in life that you are required to “let go,” as they are out of your “control. Soul Healing.
Excessive thirst …. arises from a dry mouth. As the body produces an excessive amount of adrenaline whilst we are in an anxious state. The brain wanting to maintain chemical balance within our bodily systems, “switches on” a desire to drink and therefore flush out of your body the stress hormone adrenaline.
Frequent urination …. excessive thirst and dry mouth lead to drink more and therefore urinate more, to release the hormones produced by stress.
Painful or missed periods …. allowing the menstrual flow an unimpeded release is key here to pain-free periods. The tension many women hold or regard about themselves is at the root of their emotional and therefore physical monthly pain. For relief of this Soul Healing is required.
Insomnia …. (difficulty falling or staying asleep) Once we reach the state of relaxation, that is calm and peaceful stillness. In this place of soul, sometimes known as Zen; the brain produces serotonin, a natural chemical released into the brain and body, that helps us fall asleep and thus reduces insomnia.
A selection of CD’s are available from Soul 2 Sole to help you sleep both naturally and peacefully.
A note about pace is required here: “slow from race to pace,” often by slowing down the pace of your life, will slow and reduce the intensity of anxieties. Together with your expectations, goals and life aims. It would be beneficial to take smaller steps in your life challenges, instead of leaping ahead and into your anxiety pattern!

Psychological Symptoms of Anxiety … will all be relieved through Soul 2 Sole. Their Mindful Meditation sessions; Relaxation The Gateway To Meditation can and will when practiced regularly, change these thought pattern … i.e. becoming mindful of the habit of anxiety thinking that creates the emotional and physically anxious behaviours.

Soul Healing can and will restore your health and wellbeing. See testimonials page for evidence of how others like you, have healed!

Restlessness
A sense of dread
Feeling constantly “on edge”
Difficulty concentrating
Irritability
Impatience
Being easily distracted

Anxiety can suck you into its reality and its chaos! Contact us at Soul 2 Sole we are here to help move you out of anxiety filled reactions in your life!

So that ultimately you will look ahead with the serenity of the sun setting in the sky of our lives!