Gill Heyes : Darwen
I came to Soul 2 Sole wanting some peace of mind to feel more relaxed and more positive with my life. The Gateway course definitely helped with back pain and in resolving the stress of work and family life. At Soul Lights I looked at where in my life I lacked confidence and could already see how some fears and beliefs of being good enough were involved in my personal negativity. Understanding myself helped to replace the fears, by using strengthening meditations that made me feel like I am living in love and light. Stability of mind and emotions strengthened me to enjoy my life and like myself with self-respect. Soul Healing enabled me to recognise how I am “Master of my own Destiny!” I feel so peaceful and happy; I value myself because I have a lot to give and offer in my life. I feel complete! This last 12 months meditation classes with Soul 2 Sole is the best thing I have ever done in my life!
I came to Soul 2 Sole wanting some peace of mind to feel more relaxed and more positive with my life. The Gateway course definitely helped with back pain and in resolving the stress of work and family life. At Soul Lights I looked at where in my life I lacked confidence and could already see how some fears and beliefs of being good enough were involved in my personal negativity. Understanding myself helped to replace the fears, by using strengthening meditations that made me feel like I am living in love and light. Stability of mind and emotions strengthened me to enjoy my life and like myself with self-respect. Soul Healing enabled me to recognise how I am “Master of my own Destiny!” I feel so peaceful and happy; I value myself because I have a lot to give and offer in my life. I feel complete! This last 12 months meditation classes with Soul 2 Sole is the best thing I have ever done in my life!
Lynsey
I came to Pamela’s class after feeling a little lost and lacking some of my normal va va voom. I had been looking for a meditation class in my area, but struggled to find a class which wasn’t connected to a specific philosophy or religion. So I was delighted to find Pamela’s classes. The meditation classes are conducted from the sort of results based approach which you would expect from a professional with Pamela’s background. Yet because of Pamela’s fabulously warm nature her work is not coldly scientific. She has a warm yet professional approach which is welcoming and in no way intimidating. After completing the first stage I have been left with a new sense of positivity and belief in myself. I feel like some of the attitudes which were once lost have returned and that I am now ready to discover a lot more about me. Not only has my mind improved but I have better awareness about care for my body. Overall I feel a sense of balance. I am currently building on this using the tools I have learnt from Pamela.
I came to Pamela’s class after feeling a little lost and lacking some of my normal va va voom. I had been looking for a meditation class in my area, but struggled to find a class which wasn’t connected to a specific philosophy or religion. So I was delighted to find Pamela’s classes. The meditation classes are conducted from the sort of results based approach which you would expect from a professional with Pamela’s background. Yet because of Pamela’s fabulously warm nature her work is not coldly scientific. She has a warm yet professional approach which is welcoming and in no way intimidating. After completing the first stage I have been left with a new sense of positivity and belief in myself. I feel like some of the attitudes which were once lost have returned and that I am now ready to discover a lot more about me. Not only has my mind improved but I have better awareness about care for my body. Overall I feel a sense of balance. I am currently building on this using the tools I have learnt from Pamela.
Pamela has a subtle ability to tailor to the needs of the individual, which comes from a wealth of knowledge supported by years of professional quality experience.
Paul : Great Harwood
My experience of depression was a feeling of deep gloom felt in the pit of my stomach, together with high levels of anxiety. Irritability and fear resulted from the panic I felt. As a result I felt lost and confused with life. Sleeping poorly I lacked the motivation for life tasks; domestic, work and social, as a result personal relationships began to suffer. Having had no previous experience in spiritual practices, I embraced my meditation, feeling successful results early and remarkably. In fact I cannot remember the last time I felt so relaxed, it is wonderful. After the Gateway course I felt: 50% reduction of depression,anxiety and in feeling lost and confused in life. With a fuller self and spiritual awareness I recognise and understand more of who I am. In meditations I feel the relaxed contentment of my soul and this is what motivates me to practice meditation regularly. My persistence has paid off because I feel an overall 30% increase in my general health and wellbeing. I have attended Soul Lights and the Circle of Meditation, I now have a better understanding of what lies within me, together with the comfort that there is hope and help available in my very soul. Following Soul Healing I feel really good, changed and positive. I can cope with things as I am not stressed. I can relax and reason and am therefore weaning off my medication. Life is still hectic as there is a lot to sort out, but I am more capable as I meditate to increase my personal strength. Life is back on track as I stick with my meditation, as it gives me purpose. I welcome and am proud to meditate and know others who meditate.
My experience of depression was a feeling of deep gloom felt in the pit of my stomach, together with high levels of anxiety. Irritability and fear resulted from the panic I felt. As a result I felt lost and confused with life. Sleeping poorly I lacked the motivation for life tasks; domestic, work and social, as a result personal relationships began to suffer. Having had no previous experience in spiritual practices, I embraced my meditation, feeling successful results early and remarkably. In fact I cannot remember the last time I felt so relaxed, it is wonderful. After the Gateway course I felt: 50% reduction of depression,anxiety and in feeling lost and confused in life. With a fuller self and spiritual awareness I recognise and understand more of who I am. In meditations I feel the relaxed contentment of my soul and this is what motivates me to practice meditation regularly. My persistence has paid off because I feel an overall 30% increase in my general health and wellbeing. I have attended Soul Lights and the Circle of Meditation, I now have a better understanding of what lies within me, together with the comfort that there is hope and help available in my very soul. Following Soul Healing I feel really good, changed and positive. I can cope with things as I am not stressed. I can relax and reason and am therefore weaning off my medication. Life is still hectic as there is a lot to sort out, but I am more capable as I meditate to increase my personal strength. Life is back on track as I stick with my meditation, as it gives me purpose. I welcome and am proud to meditate and know others who meditate.
Tracey : Rishton
I came to Soul 2 Sole meditation healing classes suffering from bad abdominal pain; if I had to score it out of ten it would be 10+, now it is 1 or 2. Looking back to the first time I met Pamela … when I was having Reiki sessions with her, I am not the same person. If I am stressed or anxious I can talk myself down and out of it, by not letting my mind run away with itself. Before I was blowing myself into a right old state, but now I can push the stress away. I deal with life events by measuring and reducing my anxiety; I am not stressed or worry like I did. I still have loads going on but am not stressed about it now as I can cope and control it. I use the “letting go” meditation most, as whatever I am worried about, I can get rid of it! I am tons better than what I was, not 100% yet but getting there at 80%, my friends have also begun to comment on how well I am too!
I came to Soul 2 Sole meditation healing classes suffering from bad abdominal pain; if I had to score it out of ten it would be 10+, now it is 1 or 2. Looking back to the first time I met Pamela … when I was having Reiki sessions with her, I am not the same person. If I am stressed or anxious I can talk myself down and out of it, by not letting my mind run away with itself. Before I was blowing myself into a right old state, but now I can push the stress away. I deal with life events by measuring and reducing my anxiety; I am not stressed or worry like I did. I still have loads going on but am not stressed about it now as I can cope and control it. I use the “letting go” meditation most, as whatever I am worried about, I can get rid of it! I am tons better than what I was, not 100% yet but getting there at 80%, my friends have also begun to comment on how well I am too!
Kath : Oswaldtwistle
I came to the Open Night and to wanted to learn meditation for better health and wellbeing. I feel far more relaxed now, so much so that my blood pressure has come right down now and my medication has been reduced. I have fitted relaxation into my life easily, when stopping in traffic or queuing in the bank, I relax and keep myself at peace. This makes me more organised with lots more enthusiasm. I feel more motivated and creative in my work, this makes me able to appreciate life far more too as I notice lots more in life. I feel so much better, sleeping soundly and easily too. I enjoyed learning to relax and getting rid of muscle tension. The techniques are easy and Pamela is a very calming person who explains every detail well. I didn’t feel rushed as her friendly peaceful approach makes it all worthwhile. I have become a more understanding person as I now believe in myself. It really has worked for me and I enjoy my meditation. I practice each morning and use different meditations each day, using meditations from the selection in Soul Lights and Soul Healing. It’s up to you as an individual to do the same and experience all of the benefits of meditation.
I came to the Open Night and to wanted to learn meditation for better health and wellbeing. I feel far more relaxed now, so much so that my blood pressure has come right down now and my medication has been reduced. I have fitted relaxation into my life easily, when stopping in traffic or queuing in the bank, I relax and keep myself at peace. This makes me more organised with lots more enthusiasm. I feel more motivated and creative in my work, this makes me able to appreciate life far more too as I notice lots more in life. I feel so much better, sleeping soundly and easily too. I enjoyed learning to relax and getting rid of muscle tension. The techniques are easy and Pamela is a very calming person who explains every detail well. I didn’t feel rushed as her friendly peaceful approach makes it all worthwhile. I have become a more understanding person as I now believe in myself. It really has worked for me and I enjoy my meditation. I practice each morning and use different meditations each day, using meditations from the selection in Soul Lights and Soul Healing. It’s up to you as an individual to do the same and experience all of the benefits of meditation.
My blood pressure is normal and medication has been stopped!
Carol : Gt Harwood
Following completion of Soul Lights – What I enjoyed most from the course was chakra activation and strengthening, together with spiritual guidance. This a new experience for me, but has helped me to recognise the inner resources available inside of me to improve my life emotionally, spiritually and mentally. Knowing I have a spirit guide is of great comfort to me and the wisdom of my guide is my true self, waiting patiently to be discovered and was life changing. I feel less stressed and increased in joy, happiness and peace of mind, strengthening the love in my heart. The value I received from the course was an absolute bargain! You cannot buy anything else that equates to such happiness, joy, peace and healing this course brings.
Following completion of Soul Lights – What I enjoyed most from the course was chakra activation and strengthening, together with spiritual guidance. This a new experience for me, but has helped me to recognise the inner resources available inside of me to improve my life emotionally, spiritually and mentally. Knowing I have a spirit guide is of great comfort to me and the wisdom of my guide is my true self, waiting patiently to be discovered and was life changing. I feel less stressed and increased in joy, happiness and peace of mind, strengthening the love in my heart. The value I received from the course was an absolute bargain! You cannot buy anything else that equates to such happiness, joy, peace and healing this course brings.
Marion Parr : Baxenden
After recently returning to the UK after many years living abroad. I had many issues to deal with which caused lots of anxiety and pain. I have successfully completed the Gateway, Soul Lights and Soul Healing classes. After attending the first class, I decided to go ahead and see if this would help. I can only say that I have the highest praise for this lovely lady. Not only has she listened, advised and with great pains made me feel at ease with life and everyday living. I feel as though a weight has been lifted off my shoulders. I found the CD’s useful in helping me relax to sleep and reduce pain and asthma. Now after 10 months I use them less as I am able to slip into my soul space, to find the serenity and calm, so that I can sort out my problems in meditation. In my daily activities I can manage my time and effort with rest and relaxation for my body (posture) and mind. I worry less and can let go of the past, accepting life changes. I feel less confused, and more positive and able to think laterally and discount small concerns. Pamela made me feel at ease to express my feelings, as everyone is treated with consideration. With the trust found in Soul Healing I have peace of mind where there was once anxiety. Apart from the classes for meditation, I have found some lovely friends. There is complete trust between people and you feel completely at ease. I would have no hesitation in recommending the courses to anyone. They were excellent.
After recently returning to the UK after many years living abroad. I had many issues to deal with which caused lots of anxiety and pain. I have successfully completed the Gateway, Soul Lights and Soul Healing classes. After attending the first class, I decided to go ahead and see if this would help. I can only say that I have the highest praise for this lovely lady. Not only has she listened, advised and with great pains made me feel at ease with life and everyday living. I feel as though a weight has been lifted off my shoulders. I found the CD’s useful in helping me relax to sleep and reduce pain and asthma. Now after 10 months I use them less as I am able to slip into my soul space, to find the serenity and calm, so that I can sort out my problems in meditation. In my daily activities I can manage my time and effort with rest and relaxation for my body (posture) and mind. I worry less and can let go of the past, accepting life changes. I feel less confused, and more positive and able to think laterally and discount small concerns. Pamela made me feel at ease to express my feelings, as everyone is treated with consideration. With the trust found in Soul Healing I have peace of mind where there was once anxiety. Apart from the classes for meditation, I have found some lovely friends. There is complete trust between people and you feel completely at ease. I would have no hesitation in recommending the courses to anyone. They were excellent.
Michelle Carver : Gt Harwood
I learned meditation to help with stress and migraines, I relaxed and found peace, it helped me immensely and I found it easier week by week. I feel my migraines are at a low, I only had 1 attack since started the course. When stressed I think about my breathing and this instantly relaxes me. Taking time out to listen to CD sends me to sleep feeling content and fresh. Learning to detach myself is the answer to stress.
I learned meditation to help with stress and migraines, I relaxed and found peace, it helped me immensely and I found it easier week by week. I feel my migraines are at a low, I only had 1 attack since started the course. When stressed I think about my breathing and this instantly relaxes me. Taking time out to listen to CD sends me to sleep feeling content and fresh. Learning to detach myself is the answer to stress.
Elaine : Preston
I thoroughly enjoyed the Gateway course and Pamela’s warm and friendly approach in teaching. To understand why the techniques helped me in my personal practice helps me relax and keep my mind away from worrying thoughts. I use the CD to take stock and calm myself after a busy week at work . I feel more positive about life after this, as I have found something I enjoy that helps me relax at the end of the day and aids sleep”. There is so much more to meditation and its uses. I really enjoyed Soul Lights, listening to Pamela, enjoying her enthusiasm and warmth, her positive outlook is something I’m aiming for. The use of colour is new to me and I have used the coloured crystal meditation to calm me before sleeping. My favourite and most interesting meditation was to call upon my spiritual guide for reassurance before a job interview; which I was successful. I feel definitely less stressed!
I thoroughly enjoyed the Gateway course and Pamela’s warm and friendly approach in teaching. To understand why the techniques helped me in my personal practice helps me relax and keep my mind away from worrying thoughts. I use the CD to take stock and calm myself after a busy week at work . I feel more positive about life after this, as I have found something I enjoy that helps me relax at the end of the day and aids sleep”. There is so much more to meditation and its uses. I really enjoyed Soul Lights, listening to Pamela, enjoying her enthusiasm and warmth, her positive outlook is something I’m aiming for. The use of colour is new to me and I have used the coloured crystal meditation to calm me before sleeping. My favourite and most interesting meditation was to call upon my spiritual guide for reassurance before a job interview; which I was successful. I feel definitely less stressed!
Karen Duffy : Accrington
I have just completed the Gateway course. Pam is a natural; it is plain to see her love of teaching others. She remains in the space with you and your well-being is of paramount importance to her. I have had many tutors throughout my years of training for different skills and I can say with out without prejudice that she is the best I have had the honour to work with. I would recommend Pam to anyone who was ready to move forward and find a different way of living in this fast and furious and demanding world we all take part in today. Within one week I presented myself at the G.P.s requesting a review of my medication for my back. I’m more stable now than ever before, I recognise my limitations as well as my ability to do more. I take a few small risks as I’m able to relax and meditate more frequently which reduces stress and worry. I loved the course as it was my time out. I learned to begin the process of understanding of who I am and I can’t wait until the next stage. Following the Soul Lights course, I have found that meditation is my well-practiced support if times get difficult. I am now happy and more accepting, sleeping better because I have my mojo back. So much so that as I increase my meditation, I have decreased my back pain medication. I make time for myself because its important, as my health and wellbeing is important.
I have just completed the Gateway course. Pam is a natural; it is plain to see her love of teaching others. She remains in the space with you and your well-being is of paramount importance to her. I have had many tutors throughout my years of training for different skills and I can say with out without prejudice that she is the best I have had the honour to work with. I would recommend Pam to anyone who was ready to move forward and find a different way of living in this fast and furious and demanding world we all take part in today. Within one week I presented myself at the G.P.s requesting a review of my medication for my back. I’m more stable now than ever before, I recognise my limitations as well as my ability to do more. I take a few small risks as I’m able to relax and meditate more frequently which reduces stress and worry. I loved the course as it was my time out. I learned to begin the process of understanding of who I am and I can’t wait until the next stage. Following the Soul Lights course, I have found that meditation is my well-practiced support if times get difficult. I am now happy and more accepting, sleeping better because I have my mojo back. So much so that as I increase my meditation, I have decreased my back pain medication. I make time for myself because its important, as my health and wellbeing is important.
Sheila Haslem : Preston
I felt emotionally stressed and anxious regarding my future most of the time. This affected my work life, as I felt under pressure with lots of changes occurring. I have been on Pamela’s Gateway, Soul Lights and Soul Healing courses and because of this my anxiety has resolved by 100%. I took voluntary redundancy as the opportunity arose and I could see how this was the best life decision to make. I have “Me Time” to make decisions using my inner connection and spirit. When I meditate it is easier to feel calmer sooner, as I now have the tools to centre and calm myself when there is a problem. I came out of a relationship at this time feeling emotionally vulnerable. The relaxations gave me the feel good factor, this in itself is good value for money, as you learn practical skills that you can use at home. A massage and tablets don’t work the same way. When you are emotionally unbalanced it is easy to make the wrong decisions – because you are not confident. My beliefs are now more positive and confident as the meditations helped me view my situation in a different way, enabling me to let go easier. I am emotionally balanced and did no go to pieces because I have more inner strength. I no longer have a knotted feeling in my stomach – the awful feeling has gone. I feel good. Pamela had a professional approach with lots of information, with which you can continue to use yourself.
I felt emotionally stressed and anxious regarding my future most of the time. This affected my work life, as I felt under pressure with lots of changes occurring. I have been on Pamela’s Gateway, Soul Lights and Soul Healing courses and because of this my anxiety has resolved by 100%. I took voluntary redundancy as the opportunity arose and I could see how this was the best life decision to make. I have “Me Time” to make decisions using my inner connection and spirit. When I meditate it is easier to feel calmer sooner, as I now have the tools to centre and calm myself when there is a problem. I came out of a relationship at this time feeling emotionally vulnerable. The relaxations gave me the feel good factor, this in itself is good value for money, as you learn practical skills that you can use at home. A massage and tablets don’t work the same way. When you are emotionally unbalanced it is easy to make the wrong decisions – because you are not confident. My beliefs are now more positive and confident as the meditations helped me view my situation in a different way, enabling me to let go easier. I am emotionally balanced and did no go to pieces because I have more inner strength. I no longer have a knotted feeling in my stomach – the awful feeling has gone. I feel good. Pamela had a professional approach with lots of information, with which you can continue to use yourself.
Kathy : Clitheroe
Pamela’s friendly and relaxed manner was great. The course was very good value with lots of information and handouts. The group discussions and feedback was what I enjoyed after meditation, hearing of other people’s experience – this helps a great deal. The breathing exercises were brilliant as they helped to calm me down. Overall I am more centred. I have found meditation to be of particular value when I am stressed, angry or in confrontation. Meditation has helped me to sleep as I am relaxed and HAPPY.
Pamela’s friendly and relaxed manner was great. The course was very good value with lots of information and handouts. The group discussions and feedback was what I enjoyed after meditation, hearing of other people’s experience – this helps a great deal. The breathing exercises were brilliant as they helped to calm me down. Overall I am more centred. I have found meditation to be of particular value when I am stressed, angry or in confrontation. Meditation has helped me to sleep as I am relaxed and HAPPY.
Sandra : Accrington
When I feel anxious or worried I do the breathing exercises which helps to ground me, this is especially good at the dentist. I feel more in control of my life because I don’t feel “down” and can lift myself from a dark mood. My blood pressure is also lower now! I have enjoyed learning to truly relax and meditate. Pamela is a wonderful teacher, full of enthusiasm. I am sleeping much better, as I love to visualise the “Garden of Peace,” on CD1
When I feel anxious or worried I do the breathing exercises which helps to ground me, this is especially good at the dentist. I feel more in control of my life because I don’t feel “down” and can lift myself from a dark mood. My blood pressure is also lower now! I have enjoyed learning to truly relax and meditate. Pamela is a wonderful teacher, full of enthusiasm. I am sleeping much better, as I love to visualise the “Garden of Peace,” on CD1
Mr S : Clayton Le Moors
The “Gateway” course was excellent, I enjoyed the relaxation and visualisation. At work I am much more focused and considered, also I am happy to explain to work colleagues and friends about meditation, without embarrassment. I am a lot calmer, more of the time – having a much longer fuse now! The breathing exercises have also helped with my Scuba diving and Tai Chi practices. Thank You.
The “Gateway” course was excellent, I enjoyed the relaxation and visualisation. At work I am much more focused and considered, also I am happy to explain to work colleagues and friends about meditation, without embarrassment. I am a lot calmer, more of the time – having a much longer fuse now! The breathing exercises have also helped with my Scuba diving and Tai Chi practices. Thank You.
Stacy Barnes
I started learning meditation locally and although I am grateful for their help in learning to meditate, I felt there was something lacking for me. I found Soul 2 Sole in a local magazine and immediately called Pamela to register for the next course. I can truly say I have not looked back since. Her calm, caring nature, helps to put you at ease straight away, I learned to relax deeper and gained so much more from my meditations than previously. I understood more about myself and who I am. I am so much calmer and relaxed than I was before I did the course. I have more confidence about myself, I feel less stressed. When issues have arrived, I have taken them on as a challenge to overcome and got through them with ease. I have stopped worrying and started living and enjoying my life.
I started learning meditation locally and although I am grateful for their help in learning to meditate, I felt there was something lacking for me. I found Soul 2 Sole in a local magazine and immediately called Pamela to register for the next course. I can truly say I have not looked back since. Her calm, caring nature, helps to put you at ease straight away, I learned to relax deeper and gained so much more from my meditations than previously. I understood more about myself and who I am. I am so much calmer and relaxed than I was before I did the course. I have more confidence about myself, I feel less stressed. When issues have arrived, I have taken them on as a challenge to overcome and got through them with ease. I have stopped worrying and started living and enjoying my life.
If this is what you want for you, then just speak to Pamela – I cannot praise her enough.
Eileen : Gt Harwood
Before I came to Pamela’s courses, I didn’t sleep too well and felt tired most of the time. But being committed to lots of social and voluntary groups I would push myself hard. I was feeling stressed with all of this. Although considering my health, I did not want to become ill. So I attended Pamela’s meditation courses and did very well. Everything was taken in very easy stages, with excellent delivery of all instructions with a very caring attitude. Clear concise instructions given with much patience. I now sleep better, using the Relaxation CD1 at night had helped enormously. More relaxed, I have become more “Selfish” having “Me time” achieving the goal I set myself at the beginning, to “Step off the wheel of life.”
Before I came to Pamela’s courses, I didn’t sleep too well and felt tired most of the time. But being committed to lots of social and voluntary groups I would push myself hard. I was feeling stressed with all of this. Although considering my health, I did not want to become ill. So I attended Pamela’s meditation courses and did very well. Everything was taken in very easy stages, with excellent delivery of all instructions with a very caring attitude. Clear concise instructions given with much patience. I now sleep better, using the Relaxation CD1 at night had helped enormously. More relaxed, I have become more “Selfish” having “Me time” achieving the goal I set myself at the beginning, to “Step off the wheel of life.”
Alison : Blackburn
I was stressed at work from the pressure and amount of my workload. This resulted in sleep disturbances, weight loss, poor appetite and terrible headaches. Following the Gateway and Soul Lights courses I sleep well with a better appetite and there was no need for paracetamol as my headaches have cleared up. Although pressure at work has increased!!!
I was stressed at work from the pressure and amount of my workload. This resulted in sleep disturbances, weight loss, poor appetite and terrible headaches. Following the Gateway and Soul Lights courses I sleep well with a better appetite and there was no need for paracetamol as my headaches have cleared up. Although pressure at work has increased!!!
Alicia Cottam : Preston
I am much more chilled, even my manager at work has noticed. I have far more concentration for short deadlines at work and managed to get it all done on time. I think more positively when something upsets me, I breathe through it and get on with it. I feel better mentally, before I felt unmotivated. Now I don’t panic about where I am going in life and trust my intuition. Whilst on public transport (train) I meditate and I don’t need as much sleep when meditating, as I can last all day on just 4 hours sleep!” In Soul Lights I found learning about chakras really interesting and made me look at my meditations in a different way. I am more consciously aware in life situations to trust in myself in what I do and so be confident in myself. It’s really chilled me out!
I am much more chilled, even my manager at work has noticed. I have far more concentration for short deadlines at work and managed to get it all done on time. I think more positively when something upsets me, I breathe through it and get on with it. I feel better mentally, before I felt unmotivated. Now I don’t panic about where I am going in life and trust my intuition. Whilst on public transport (train) I meditate and I don’t need as much sleep when meditating, as I can last all day on just 4 hours sleep!” In Soul Lights I found learning about chakras really interesting and made me look at my meditations in a different way. I am more consciously aware in life situations to trust in myself in what I do and so be confident in myself. It’s really chilled me out!
Sue Steele : Darwen
I was feeling fed up, irritable and angry with occasional rages. Needless to say this affected my personal relationships but after the Gateway and Soul Lights meditation courses I now feel better. Understanding the fundamentals & basics of visualisation and meditation, helps me to understand myself and my emotional feelings better. I can maintain myself emotionally, with the breathing exercises; especially as I can now maintain my emotions. So much so, I am happier and content with my life. In the meditation circle I found Pamela’s years of experience shone through and I felt I learned an awful lot from listening to Pam’s advice especially when interpreting our visualisation. If I have a stressful morning, at lunchtime I use the visualisation from Soul Lights to help me, so that I go back to work and make a fresh start. I have thoroughly enjoyed the Soul Healing course. Pam has taught us an amazing gift, to heal our negative thoughts. I feel enlightened, positive and more than ready to build upon these skills / gifts. At weekends I can now relax and have “me time” and say “No”without any guilt. I also use the 2nd CD from Soul 2 Sole to brighten up my heart space. (chakra) A big Thank You.
I was feeling fed up, irritable and angry with occasional rages. Needless to say this affected my personal relationships but after the Gateway and Soul Lights meditation courses I now feel better. Understanding the fundamentals & basics of visualisation and meditation, helps me to understand myself and my emotional feelings better. I can maintain myself emotionally, with the breathing exercises; especially as I can now maintain my emotions. So much so, I am happier and content with my life. In the meditation circle I found Pamela’s years of experience shone through and I felt I learned an awful lot from listening to Pam’s advice especially when interpreting our visualisation. If I have a stressful morning, at lunchtime I use the visualisation from Soul Lights to help me, so that I go back to work and make a fresh start. I have thoroughly enjoyed the Soul Healing course. Pam has taught us an amazing gift, to heal our negative thoughts. I feel enlightened, positive and more than ready to build upon these skills / gifts. At weekends I can now relax and have “me time” and say “No”without any guilt. I also use the 2nd CD from Soul 2 Sole to brighten up my heart space. (chakra) A big Thank You.
Emma Cowking : Clitheroe
Overall I have found this course brilliant. I have learnt new skills that are helping me a great deal with issues and situations which in the past have made life hard and unpleasant. Now I feel more in control of my emotional wellbeing and therefore physical wellbeing. Thank you very much.
Overall I have found this course brilliant. I have learnt new skills that are helping me a great deal with issues and situations which in the past have made life hard and unpleasant. Now I feel more in control of my emotional wellbeing and therefore physical wellbeing. Thank you very much.
Robyn Treen : Rishton
It has given me lots of information and meaning in my life. It has helped me to rediscover my inner spirit. I enjoy the wonderful feeling of making my dreams come true. I am so glad I did the Soul Healing, this has been a real investment for me, as it has made a big difference to my life. The meditations gave me the clarity to understand myself. A lot of negative emotional energy has shifted – allowing openness and trust in my heart. I shall continue on this journey and work with the highs and lows as I go along; but now I have the tools to handle whatever happens. During a recent stay in hospital – I was frightened, but able to keep calm – using the relaxations and meditations that I was taught. Having Reiki healing when I got home, I was more settled and the headache completely vanished. It never ceases to amaze me how healing works!
It has given me lots of information and meaning in my life. It has helped me to rediscover my inner spirit. I enjoy the wonderful feeling of making my dreams come true. I am so glad I did the Soul Healing, this has been a real investment for me, as it has made a big difference to my life. The meditations gave me the clarity to understand myself. A lot of negative emotional energy has shifted – allowing openness and trust in my heart. I shall continue on this journey and work with the highs and lows as I go along; but now I have the tools to handle whatever happens. During a recent stay in hospital – I was frightened, but able to keep calm – using the relaxations and meditations that I was taught. Having Reiki healing when I got home, I was more settled and the headache completely vanished. It never ceases to amaze me how healing works!
Michelle : Accrington
I stand up for myself a lot more. I don’t think I would have got through, had I not taken part in this course – the best money I have ever spent. Since Gateway I have completed Soul Lights and Soul Healing. I am calmer and less nervous. I am realising and aware of my self-worth – not dismissing myself so readily. It feels comfortable to get this weight off my shoulders. Although around me other people are having problems; I am not fighting their battles. I now have inner strength to support myself – before I reach out to help those who I can!
I stand up for myself a lot more. I don’t think I would have got through, had I not taken part in this course – the best money I have ever spent. Since Gateway I have completed Soul Lights and Soul Healing. I am calmer and less nervous. I am realising and aware of my self-worth – not dismissing myself so readily. It feels comfortable to get this weight off my shoulders. Although around me other people are having problems; I am not fighting their battles. I now have inner strength to support myself – before I reach out to help those who I can!
Lyn
The”Gateway” course was excellent and very good value. The breathing exercises have helped me to relax and now my blood pressure is stable. I am learning to make more time for myself. I tend to worry and blow things out of proportion – when I start the breathing exercises I can see things more clearly.
The”Gateway” course was excellent and very good value. The breathing exercises have helped me to relax and now my blood pressure is stable. I am learning to make more time for myself. I tend to worry and blow things out of proportion – when I start the breathing exercises I can see things more clearly.
Jean : Gt Harwood
I have done all of the 3 courses with Soul 2 Sole, because I was feeling anxious and wanted to learn how to relax with my new way of life caring for my husband. I found the courses good value for money and gained a lot from them. Pamela’s experience shows through in everything she does and her advice is second to none. I learned how to relax at the drop of a hat and came out a calm and peaceful person, free of emotional worries, feeling happy and restful. I now believe in myself, knowing “I can do this.” Pamela’s meditation techniques are very well delivered and she makes them fun as well as instructive.
I have done all of the 3 courses with Soul 2 Sole, because I was feeling anxious and wanted to learn how to relax with my new way of life caring for my husband. I found the courses good value for money and gained a lot from them. Pamela’s experience shows through in everything she does and her advice is second to none. I learned how to relax at the drop of a hat and came out a calm and peaceful person, free of emotional worries, feeling happy and restful. I now believe in myself, knowing “I can do this.” Pamela’s meditation techniques are very well delivered and she makes them fun as well as instructive.