Welcome to Soul 2 Sole Meditations 4 Healing Depression.
Teaching you how the spiritual practice of meditation can heal your depression & its myriad of associated features below.

Depression…Despair – Worry – Fear – Grief – Anger – Weeping – Insomnia – No energy or motivation – Rejected – Hurt – Abandoned – Confused – Cannot concentrate – Guilt Negativity – Failure – Lost – Avoidance – Poor self Esteem – Stuck in Depression – Lonely – Anxiety – Sadness – Cannot Cope – No Confidence

Have you tried Counselling; getting it off your chest, but still feel depressed?
Tried CBT too – cognitive behavioural therapy – the same – still “feel” depressed?

Are you sick and fed up of feeling sick and fed up?

Depression is a sickness of the soul – read on!

  • Relief from depression, is a journey of soul using the spiritual – inner – practice of meditation.
  • Becoming mindful & aware, Soul 2 Sole will teach you greater soul awareness & healing your depression with metaphysical meditations.

Soul 2 Sole research shows, that those who commit to their healing journey through meditation practice and completing the 1:2:1 programme of 4 healing courses:

60%  are able to stop taking depression medication

40%  are able reduce their medication to its lowest dose

Soul 2 Soul 4 Healing Depression ~ 4 Part Programme.

  1. Gateway To Meditation
    Learn how to meditate in preparation for your personal healing
  2. Soul Lights
    Learn how Eastern meditations and their philosophies will raise your mood out of depression
  3. Doorway To Depression
    Meditations aimed to dissolve the foundations of depression
  4. Soul Healing
    Meditations aimed specifically to heal the features of your depression     

At Soul 2 Sole we will nurture you through and out of your depression with our unique approach…to heal and grow.