Soul 2 Sole has made the Gateway to Meditation “teen friendly” and brings these life enhancing and study skills into the world of your teenager.

The sessions are undertaken 1:2:1  See 14+ Testimonials what 2 young men had to say about their experience, learning relaxation and Mindful Meditation.

Course Outline

  • Week 1
    • Health and Safety
    • Registration
    • Ethical group guidelines
    • Use of breath for relaxation
    • Progressive physical relaxation
  • Week 2
    • Emotional stability
    • Breathing relaxation
    • Emotional 1st aid
    • Relaxation for sleep
    • Grounding
  • Week 3
    • Stability of mind
    • Detachment
  • Week 4
    • Positive effects of meditation – in body, mind and emotions
    • Meditation for reflection – consideration and evaluation
  • Week 5
    • Intuition
    • Self trust
    • Inspiration
    • Creation
    • Potential and capability
  • Week 6
    • Gateway meditation
    • Using your intuition as part of the appraisal of making life choices
    • Your inner tutor/inner teacher