Meditation Saved my Life.

Depression occurs when your spirits are low – but you too can raise your spirits using the spiritual practices of meditation, demonstrated amply throughout this book. This book tells you how to make your inner journey to find and re-acquaint yourself with your inner spirit.

You will make your inner journey by following the suggested healing meditations in this book – a programme of 4 parts, sub-divided into several units. (6-8) Systematically organised for a user-friendly approach. By the end you will have a portfolio healing of meditations – also available here as audio downloads. (Web Page link – not available till this page is constructed) The interactive forum available will also bring a quality package of care that is built with you in mind – free for you to share your meditation experiences with other readers – because I know how lonely recovery can be.

The manuscript for my book is complete and I am presently working on the proposal to find my publishing agent – to bring this opportunity for healing available for you; something I could only dream of in my own healing journey from depression.

Book – a working title of Meditation Saved my Life

Index:

  • Preface and Introduction
  • Terms of Reference – Definitions and explanations of spiritual terminology used
  • Chapter 1. Hero’s Healing Journey
  • Chapter 2. The Backstory – My own story of depression and recovery
  • Chapter 3. The Programme:
    Part 1 – The Gateway to Meditation – Spiritual healing tools
    Part 2 – Soul Lights – Meditations to lift your spirits
    Part 3 – Doorway Through Depression – Meditation to erode depression at its core
    Part 4 – Soul Healing – 6  meditations applied to your depression
  • Chapter 4. Your Soul’s Healing Journey – Top Tips – Helpful along your journey
  • Chapter 5. A Quantum Leap of Faith – A different healing perspective

Make your journey through these chapters parts and units, each a place to stop and experience your healing. A portfolio of inner vistas of strength hope and self-worth; pure self-help. To shift you from being a victim of depression to survival and then to thrive as you repeat the Soul Healing meditations to systematically heal each feature and symptom of your depression.

This programme was designed from my own healing journey and that of the many who came to classes in my locality. It is time to share beyond and for you too to heal.

The programme was designed with you in mind!