With Soul 2 Sole therapeutic meditation and healing practices – the quality of your relationship with yourself will improve – from liking to loving yourself. Self-loathing can and will naturally dissipate as you find love for oneself – in this state of being it becomes easy to love others – the aim of all sound meditation practices.
Meditation enables you to become mindful; with focus, living in the moment and awakening to experiences around you.
Poor quality of interpersonal relationships can predispose you to depression!
In the study below it was found that the frequency of interpersonal relationships lowers depressive symptoms!
Although getting together with other meditators has strong therapeutic benefits.