Depression is clinically diagnosed as a mood disorder, a collection of clinically recognised symptoms or features!

Depression is more than this, it’s a miserable, despairing, gut wrenching, soul tearing, and a desperate place and state to be in!

Read on!

Psychological symptoms include:
  • Continuous low mood or sadness
  • Feeling hopeless helpless and worthless
  • Having low self-esteem
  • Feeling tearful
  • Feeling guilt-ridden
  • Feeling irritable and intolerant of others
  • Having no motivation or interest in things
  • Finding it difficult to make decisions
  • Not getting any enjoyment out of life
  • Feeling anxious or worried
  • Having suicidal thoughts or thoughts of harming yourself

Physical symptoms include:

  • Moving or speaking more slowly than usual
  • Change in appetite or weight (usually decreased, but sometimes increased)
  • Constipation
  • Unexplained aches and pains
  • Lack of energy or lack of interest in sex (loss of libido)
  • Changes to your menstrual cycle
  • Disturbed sleep (for example, finding it hard to fall asleep at night or waking up very early in the morning)

Social symptoms include:

  • Not doing well at work – coping – with your head just above the water – can be overwhelming or a feeling of drowning with work responsibilities
  • Taking part in fewer social activities and avoiding contact with friends
  • Neglecting your hobbies and interests
  • Having difficulties in your home and family life

Metaphorically Speaking depression is: the awful, miserable despairing state of mind and emotion. These words mean nothing alone; as they fail to convey the wretched feelings that are particular to YOUR depression experience.

Metaphors; words of the soul, have been used by others and are a useful way to help describe how we feel when in our depression:

  • Dark Night of the Soul
  • The Blues
  • Black Hole or Deep Pit
  • Fallen into a Deep Dark Well
  • Walled in … Caged in … Locked in …
  • Unable to Get Out … Trapped and Cannot Escape… Stuck like Glue
  • Drowning … Overwhelming
  • Life is in Slow Motion
  • In a Dream … A Nightmare

Depression of the human spirit can be like falling down a long, dark, deep pit. Sitting there, alone, frightened and isolated from life without hope, stuck and not being able to move, weeping in pity, shameful of the wretched creature you feel; helpless at times to ask or seek help! In retrospect recognising how worthless it all feels.

But then, there is a “spark” an experience that is truly felt by all of us – at some point! Whether angrily we cry out or shout for help,or as we take the last gulp before we sink deeper, drowning in all we see of our depression. It is this “spark” to seek help, that is our saviour. You must have this “spark” to be reading here now! It is this spark that motivates us to seek help, shouting up from the pits of depression.

But now we have an option – to help yourself – finding Soul 2 Sole you can climb out of the pit of depression. There is hope.

I have created a successful healing path for you to follow!

As you follow your meditation healing path, your self-belief will grow; no matter what other healing modalities you have tried. Meditation is a natural effective and thus valid healing tool. Valuing time spent in meditation, realising how you are NOT helpless to help yourself! You will realise the changes that are occurring inside from your meditation; these are the root of your life changes! The Gateway of transformation!

Spiritual practice leads to behavioural changes – the restoration of health and wellbeing – from depression!

Research shows that meditation does help to stabilize mood and has a healthy effect. In a study published in the Journal of Counseling and Development, patients suffering from post-traumatic stress problems who learned the Meditation techniques showed significant reduction in depression after four months, in contrast to others who were randomly assigned to receive psychotherapy and did not show significant reduction in depression.
Soul 2 Sole uses metaphysical healing techniques as meditation.

Using Eastern philosophy that is viewed through western eyes

60% stop anti-depressant following our programme : 40% reduce to lowest dose

Take another step and contact us. The results here are plain to see! You are “worth” it!

Next step contact Soul 2 Sole