Soul 2 Sole’s proactive programme goes beyond this approach and yields relief of depression through the commitment and use of this programme.
With Soul 2 Sole whatever triggers a potential relapse you have the spiritual tool to remain out of depression mindfully so.
I am now 77% complete in writing my manuscript for book publication of the whole programme, the meditations and the information to clearly explain how & why this programme will work for you.
Nearly 50% used mindfulness based Cognitive Behavioral Therapy and did not relapse into depression.