Popular American actor Jim Carrey says he found strength to deal with his depression by developing the spiritual side of his life on a consistent, daily, basis. He chooses the loving thoughts that he communes with daily and bring it to bear on his challenges.
In the same vein Soul 2 Sole uses meditation to manage and maintain a loving mood, but we go farther in healing the hopelessness – helplessness and worthlessness that is at the core of depression. Read more @