Christmas brings the highest incidence of depression – take a few moments to read this article in Huffington Post. It connects how previous posts show here how teen ~ parental and season depression have implications at Christmas. High family expectations of joy peace and happiness conflict with your inner thoughts and feelings of depression. The article suggests 8 practical solutions that seasonal food creates mood imbalances.
Here at Soul 2 Soul we know that this could be the last of depression by learning meditation and using integrative metaphysical healing.
http://www.huffingtonpost.co.uk/kiran-ram/causes-of-anxiety-and-depression_b_6327486.html