SAD and drowsy? Seasonal Affective Disorder – a shortage of vitamin D sourced through sunlight. As it’s the Christmas holidays – wrap up warm and get outdoors – making the most of the sunshine – albeit weak. Exercise will also raise your endorphin levels – by walking briskly – Tiring you physically will also increase the likelihood of a good nights sleep! Appreciate Mother Nature and leave your worries in suburbia 🙂
Take a few moments and read the link below for more information