Soul 2 Sole Meditations have been specifically designed and utilised to successfully and effectively heal depression. Healing methods that came from self-healing and 100’s of others in classes and 121 sessions. So much so that I have begun the process of approaching an agent for publication of my manuscript to share my methodology.
Because otherwise help and support presently centres on the typical article here, recognising how depression requires processing (healing) before you will feel well. It notes how nothing on the outside will change your depression, but then uses the standard advise given by health professionals of how activity (external to depression) exercise eat well etc. will help!